- scheduling and time management
- moving from task to task
- keeping on task
- poor working memory
- monitoring my mental and physical state
- staying organised
Each 25-minute work period is called a “pomodoro”.
After four “pomodoros” have passed, (100 minutes of work time with 15 minutes of break time) you then take a 15-20 minute break.
This first part of this blog gives you the basics of starting to organise and take control of your life. Please let me know what you think of it and any of your own suggestions of what should be in part 2. Stay tuned for the second part of this blog.